MMA Favorite » Boxing Instructional DVD

Capoeria: Basic Techniques

zdot — Fri, 11 Nov 2011 07:30:06 +0000

The best book ever produced in English on the Brazilian art of Capoeria. This hard cover book full color has 191 pages in ti and comes with a awesome DVD inside it as well. High quality front front to back you will not be disappointed.

Capoeria: Basic Techniques

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Foot Reflexology – An Easy to Follow Step-by-Step

zdot — Sun, 16 Oct 2011 06:30:03 +0000

An Easy to Follow Step-by-Step
Guide to Giving a Complete
Foot Reflexology Session

We are constantly on the move, walking, running, working and playing. Hectic schedules produce a tremendous amount of stress, both on our bodies and our minds. As a result we are continually searching for ways to reduce the tension in our lives.

One ancient healing practice has been relieving stress for people around the world for more than 4000 years: REFLEXOLOGY.

It is effective and easy to learn. With this step-by-step DVD, you and your partner will learn the simple techniques used to stimulate the reflex areas of the feet. Areas that correspond to all the different areas of the body, including organs, muscle groups, the nerves and even the brain.

Use Foot Reflexology to relieve stress and tension, to help promote healing and especially for personal pleasure and relaxation.

* Relieve Stress and Tension
* Ease Pain and Discomfort
* Enjoy Deep Relaxation

Enjoy this engrossing DVD and remember -

REALITY IS WHAT YOU MAKE IT

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Foot Reflexology – An Easy to Follow Step-by-Step

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ZAGGskins (Boxing Kangaroo Trad.)

ZAGGskins (Boxing Kangaroo Trad.)

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Becoming A Better Boxer: Volume 2

zdot — Wed, 14 Sep 2011 06:30:08 +0000

This DVD is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this DVD include: the ten punches that you need to master, how to work the double end bag, how to work the heavy bag, and the proper way to work the speed bag. This comprehensive series is a must have resource for anyone involved in boxing. 54 minutes. 2006.

About the Instructor: Kenny Weldon is one of the premier trainers in boxing history. His gym has produced 26 national champions, three amateur world champions and three United States Olympians. Weldon has worked with many of the top professional boxers in the world, including: Raul Marquez, Mike McCallum, Vinny Pazienza and Evander Holyfield. Currently,Weldon is continuing to work with young fighters at the Galena Park Boxing Academy in Houston, Texas.

Becoming A Better Boxer: Volume 2

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Instructional/Guitar/DVD. DVD. Published by Hal Leonard

Blues

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Kuntao Jiu-Jitsu: Immediate Survival- A Realistic Self-Defense Crash Course For Men and Women

zdot — Mon, 22 Aug 2011 06:30:11 +0000

Immediate Survival: A Realistic Self-Defense Crash Course For Men and Women covers aspects of realistic self-defense in a condensed manner. This book is designed for individuals who want to learn how to protect themselves and their families, but are not interested in a life long study of the martial arts.

This manual will cover ways to avoid becoming a victim, how to manage your fear, and teach you the most important attribute in surviving a life threatening altercation. The physical techniques will include effective hand, elbow, knee and leg striking techniques, as well as self-defense techniques from over forty common scenarios.

Additional bonus chapters will focus on ground survival, teaching you to use your realistic self-defense techniques if an adversary forces you onto the ground, as well as applying Jiu-Jitsu joint manipulations against a resisting adversary.

This is the official textbook for all Realistic Self-Defense Seminars and Workshops.

Kuntao Jiu-Jitsu: Immediate Survival- A Realistic Self-Defense Crash Course For Men and Women

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Instructional/Guitar/DVD. DVD. Published by Hal Leonard

Classic Rock Guitar Soloing

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JEET KUNE DO THE SYSTEM WITHOUT A SYSTEM(r)

zdot — Sun, 24 Jul 2011 06:30:03 +0000

THREE DVD SERIES Over four and 1/2 hours (273minutes) of professional digital quality of pure JKD instructions that cover in-depth the three stages of learning the original JKD and modern development of mixed martial arts

STAGE 1: PARTIALITY, SHARPENING THE TOOL – STICKING TO THE NUCLEUS: The student must learn the basics.

STAGE 2: FLUIDITY, UTILIZING THE TOOL: LIBERATING FROM THE NUCLEUS: This is where the practitioner begins by putting the technique together.

STAGE 3 : EMPTINESS, DISSOLVING THE TOOL: RETURNING TO THE ORIGINAL FREEDOM this is the highest level of training where the practitioner responds to any attack without even thinking of the move or how to attack.

George Hajnasr Sifu / Sensei, black belt holder in various styles of Martial Arts with over 25 years of Martial Arts experience and is the founder of Jeet Kune Do the System Without a System(r). George Hajnasr’s skills were compiled by learning from over ten of the top original students of Bruce Lee, who is the founder of Jeet Kune Do, plus has overseas training with top instructors on hand to hand combat and disarming techniques.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Price: $ 49.00

JEET KUNE DO THE SYSTEM WITHOUT A SYSTEM(r)

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Taekwondo Self-defense: Taekwondo Hoshinsool

zdot — Wed, 13 Jul 2011 06:30:04 +0000

In Taekwondo Self-defense: Taekwondo Hoshinsool, Sang H. Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defense techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defense arts. Learn how to use your Taekwondo skills to defend against a wide variety of common emptyhand attacks including holds, locks, chokes punches, kicks and pins. Plus, learn defenses against an attacker wielding a blunt weapon, knife or gun. Each defensive scenario is illustrated with high quality photos and explained in step-by-step detail that includes key points to successfully applying advanced techniques, multiple ways of defending against the most common attacks and alternative responses to help you prepare for the fl uid reality of a real-life self-defense situation. Taekwondo Self-defense is an invaluable reference for the dojang, promotion testing, demonstrations, and your personal protection.

Price: $ 10.00

Taekwondo Self-defense: Taekwondo Hoshinsool

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Buddy Lee Rope Master Jump Rope with Instrutional DVD

zdot — Wed, 06 Jul 2011 06:30:03 +0000

The Buddy Lee Hyperformance Rope Master” represents the latest in innovation of all jump ropes and no matter what fitness level you are at, it will motivate you to want to jump.

Designed with a swivel bearing system that is technically engineered for eliminating friction, drag, tangling and allows smooth turning action in all directions
The advanced swivel bearing system allows for high intensity jump rope training and makes jumping easy, effortless and fun
Innovative adjustment system allows you to shorten and custom size the rope for your height in seconds
Adjustable for people 6′ 9″ and under
Complete jump rope instructional DVD for anyone learning how to jump and would like to improve their technique, speed and overall fitness (27 min. long)

Price: $ 44.50

Buddy Lee Rope Master Jump Rope with Instrutional DVD

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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

zdot — Wed, 29 Jun 2011 06:30:04 +0000

Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You’ll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You’ll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

A complete guide to stretching for martial arts
Includes the basics to detailed workout guidelines for every style & level of practice
200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits
Over 400 photos to guide you + special bonus sections
From the best selling author of Ultimate Fitness & Martial Arts After 40

Price: $ 10.55

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

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Tae-Bo Workout – Advanced and Tae-Bo Live! Sneak Preview [VHS]

zdot — Mon, 27 Jun 2011 06:30:03 +0000

When Billy Blanks called this workout Advanced, he wasn’t fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you’ve completed the first two tapes. The new moves–which combine Tae-Bo’s patented mix of boxing punches and martial arts kicks–make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you’re in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your “butt should be on fire,” and if you need to, “go ahead and scream a little.” But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you’re ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. –Jenny Brown

Price: $ 4.92

Tae-Bo Workout – Advanced and Tae-Bo Live! Sneak Preview [VHS]

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Muay Thai Katas – A Modern Approach

zdot — Wed, 15 Jun 2011 06:30:03 +0000

Kata means structure or shape. Traditionally katas found in most martial arts involve very low stances and movements that build strength and stamina but often are not very realistic for sparring or self defense. This DVD presents the Katas from the groundbreaking Tran’s Black Belt Muay Thai Curriculum which are designed to reinforce the actual techniques used in competition or self defense. These katas are designed as “structured shadowboxing” sequences which teach the student how to use the authentic Muay Thai techniques and principles employed in actual combat.
Learning and performing these katas is the first step to building a solid foundation for realistic freestyle shadowboxing and sparring. Once mastered, the katas become second nature for the student and provide a working “vocabulary” which leads to a complete understanding of the beautiful language of Muay Thai.

* Beginning to Advanced technique levels
* Teaches actual combat principles
* Teaches economical use of energy
* For trainers and fighters/students of all abilities
* Awesome cardio, power and agility workout
* Great for self defense
* Includes text of all katas

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Price: $ 19.95

Muay Thai Katas – A Modern Approach

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East Side Kids: Bowery Blitzkrieg [DVD/CD]

The East Side Kids series details the trials and tribulations of a group of Bowery boys in 1940s New York City who choose to enter the boxing ring rather than turn to a life of crime. In this installment of the series, Muggs McGinnis (Leo Gorcey) and his gang help a youngster in danger of getting mixed up with gangsters. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
List Price: 9.99
Price: 7.59

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