Boxing Instructional DVD
Taekwondo Self-defense: Taekwondo Hoshinsool
July 13th, 2011 | 
Author:  In Taekwondo Self-defense: Taekwondo Hoshinsool, Sang H. Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defense techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defense arts. Learn how to use your Taekwondo skills to defend against a wide variety of common emptyhand attacks including holds, locks, chokes punches, kicks and pins. Plus, learn defenses against an attacker wielding a blunt weapon, knife or gun. Each defensive scenario is illustrated with high quality photos and explained in step-by-step detail that includes key points to successfully applying advanced techniques, multiple ways of defending against the most common attacks and alternative responses to help you prepare for the fl uid reality of a real-life self-defense situation. Taekwondo Self-defense is an invaluable reference for the dojang, promotion testing, demonstrations, and your personal protection. Price: $ 10.00
List Price: $ 16.95 |
||
Muay Thai Kick Boxing Instructional DVD's, Thai Boxing
|
Buddy Lee Rope Master Jump Rope with Instrutional DVD
 The Buddy Lee Hyperformance Rope Master” represents the latest in innovation of all jump ropes and no matter what fitness level you are at, it will motivate you to want to jump.
Price: $ 44.50
List Price: $ 44.50 |
||
Muay Thai Kick Boxing Instructional DVD's, Thai Boxing
|
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
 Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You’ll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You’ll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Price: $ 10.55
List Price: $ 22.95 |
||
Muay Thai Kick Boxing Instructional DVD's, Thai Boxing
|
Posted in Boxing Instructional DVD | 
Tags: Arts, Complete, Flexibility, Guide, Martial, Stretching, Ultimate | 
No Comments »
Tae-Bo Workout – Advanced and Tae-Bo Live! Sneak Preview [VHS]
 When Billy Blanks called this workout Advanced, he wasn’t fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you’ve completed the first two tapes. The new moves–which combine Tae-Bo’s patented mix of boxing punches and martial arts kicks–make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you’re in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your “butt should be on fire,” and if you need to, “go ahead and scream a little.” But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you’re ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. –Jenny Brown Price: $ 4.92
List Price: $ 34.95 |
||
Muay Thai Kick Boxing Instructional DVD's, Thai Boxing
|
Posted in Boxing Instructional DVD |
Tags: Advanced, Live, Preview, Sneak, TaeBo, Workout |
3 Comments »
Muay Thai Katas – A Modern Approach
 Kata means structure or shape. Traditionally katas found in most martial arts involve very low stances and movements that build strength and stamina but often are not very realistic for sparring or self defense. This DVD presents the Katas from the groundbreaking Tran’s Black Belt Muay Thai Curriculum which are designed to reinforce the actual techniques used in competition or self defense. These katas are designed as “structured shadowboxing” sequences which teach the student how to use the authentic Muay Thai techniques and principles employed in actual combat. Learning and performing these katas is the first step to building a solid foundation for realistic freestyle shadowboxing and sparring. Once mastered, the katas become second nature for the student and provide a working “vocabulary” which leads to a complete understanding of the beautiful language of Muay Thai. * Beginning to Advanced technique levels This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. Price: $ 19.95
List Price: $ 19.95 |
||
East Side Kids: Bowery Blitzkrieg [DVD/CD]
|
||
Muay Thai Kick Boxing Instructional DVD's, Thai Boxing
|
