MMA Favorite

Here are just a few of the topics covered in The Pit Instructional Vol. 1

? Basic Stance
? Movement
? Basics of takedown defense
? Straight punches
? Jab
? Parry
? Hooks
? Uppercuts
? Overhand Punch
? Front Kick
? Roundhouse Kick
? Sprawl
? Basics of Combos
? Thai clinch with knees
? Spinning hammer fist
? Spinning back kick
? Liver punch
? Ground strikes
? Spinning hook kick

• mixed martial arts instructional DVD
• Learn 27 Hawaiian Kenpo kickboxing techniques

Price: $ 6.96

• Pit Workout V1 Pit Instructional

List Price: $ 6.96

Mastering Bluffs and Tells Instructional DVD

Welcome to Texas Holdem the hottest game around Whether you re new to the game or an experienced player Ultimate Poker gives you everything you need to bring the excitement of Vegas right into your home. This video gives you everything you need to start mastering the techniques of understanding your opponents psychology. Learn what basic mannerisms mean and how this can elevate your game and make you a champion. Some sections include:Seat SelectionVery Aggressive PlayersPassive PlayersBluffersStaring at the FlopShowing Visible DisappointmentBetting in a Flamboyant StyleBluffingReading HandsIf you re ready to be the next World Champion or even just take your poker buddies this is the video for youHosted by Best Selling Poker Author Ken Warren and World Poker Tour CoHost Vince Van Patten
List Price:
Price: 22.75

When you take a water break, watch an action sequence featuring sexy Barrillova clad in evening dress, nightie, or bathtub water, defeating villainous guys and telling them what they did wrong. Recommended for conditioned exercisers who want a tough, athletic workout. –Joan Price

This fast-moving, high-tech 2-DVD set features former intelligence agent Katrina Barillova leading three complete 45-minute workouts for fat-burning, strength, flexibility, speed, precision, and endurance. The exercises are tough and relentless, military style, with Max, Barillova’s trainer, instructing by voiceover. (He cues for the performers, not the viewer, so ignore his left/right directions.) The Combo Workout is full-body muscle conditioning with various forms of pushups, moving lunges, weighted punches, weights, and abs. The Shadowboxing Workout consists of fast, intense cardio boxing drills plus stretching. (Watch the separate Basics instructional section first.) The Cardio Workout–”designed to be unattainable”–pushes you through fast-paced, high-energy boxing moves, jumping jacks, squats, and lunges, with stretching.

When you take a water break, watch an action sequence featuring sexy Barrillova clad in evening dress, nightie, or bathtub water, defeating villainous guys and telling them what they did wrong. Recommended for conditioned exercisers who want a tough, athletic workout. –Joan Price

Price: $ 27.77

• Katrina Barillova: Elite Forces Workout – Boxed Set (Basics, Combo, Shadowboxing, Cardio)

List Price: $ 59.95