Basic
Billy Blanks’ Tae-Bo – Instructional Workout, Basic, Advanced, 8-Minute Workout
June 11th, 2011 | 
Author:  Now you can purchase the #1 Fitness video program, the original Tae-Bo in a VHS 4-pack or DVD. Includes Tae-Bo Instructional, Basic, Advanced, and 8-minute workouts.Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you’ve mastered the steps, you won’t have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they’re really quite easy to follow; nothing too complicated to trip you up), you’re ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There’s razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you’ve completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you’re in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you’re too short on time for Basic or Advanced. While the 8-minute idea is compelling, it’s not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don’t know by the end of the tape to hold in your stomach, that’s no one’s fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. –Jenny Brown Price: $ 49.95
List Price: $ 49.95 |
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TRAINING DVD FOR BOXING INSTRUCTIONAL / PUNCHBAG! 2 DVD
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Posted in Boxing Instructional DVD | 
Tags: 8MINUTE, Advanced, Basic, Billy, Blanks, Instructional, TaeBo, Workout | 
2 Comments »
Kenpo-Total fighting system. Learn and master Basic and Intermediate Moves
 KENPO-total fighting system presents the most effective techniques on Kenpo Karate nowadays. Instructed by the founder and Senior Instructor of Northern Ch Martial Arts Center, James Bouchard, who uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students, to master situations, regardless of style and age. He expertly demonstrates how seemingly simple movements can be incorporated into highly Effective fighting techniques. KENPO-total fighting system includes: Novice and Intermediate Level: · Katas · Pinans · Demonstrations · 8 Point Blocks · Combinations for levels
Price: $ 4.78
List Price: $ 15.99 |
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Tanto Karate Trainer Knives & Training Instructional DVD Video Defense Knife
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Posted in Karate Instructional DVD |
Tags: Basic, Fighting, Intermediate, KenpoTotal, learn, Master, Moves, System |
No Comments »
RARE, FACTORY-SEALED VHS: Tae-Bo Gold (For Men & Women Over 40) **PLUS 3 FREE GIFTS: TaeBo Instructional VHS / Tae Bo Basic VHS / Paperback: Foods That Cause You To Lose Weight: The Negative Calorie Effect by Neal Barnard **GET IN ULTIMATE SHAPE**
**RARE, FACTORY-SEALED TAE-BO GOLD *PLUS* 2 FREE TAE-BO VHS & FREE PAPERBACK DIET BOOK! SHIPS SAME DAY WITH FREE TRACKING. Energizing. Explosive. Powerful. Uplifting. Healthy. Billy Blanks Introduces An Awesome New Workout For Men And Women Over 40. Tae-Bo Gold Helps Blend Your Hidden Inner Strength With Moves From Tae-Kwon-Do, Boxing And Dance To Give You More Explosive Energy Than You’ve Ever Felt Before. Featuring A Hot New Soundtrack, Tae-Bo Gold Will Help You Get Fit, Lose Weight, Have Fun, And Be Strong – Starting Today! Join Millions Of People All Over The World And Become Part Of The Tae-Bo Fitness Revolution! Product Condition: VHS Is Brand New / Factory-Sealed. *PLUS 2 FREE VHS: Tae-Bo Instructional and Basic *PLUS Free Paperback Diet Book. Spectacular Collectibles For Your Library. Make Sensational Gifts. Own Them Today!
Price:
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TRAINING DVD FOR BOXING INSTRUCTIONAL / PUNCHBAG! 2 DVD
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Muay Thai Basic #1Tech
Price: $ 29.95
List Price: $ 29.95 |
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Pat Miletich Instructional - Vol. 3 & 4 Muay Thai & Submission escapes vhs
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you’ve mastered the steps, you won’t have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they’re really quite easy to follow; nothing too complicated to trip you up), you’re ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There’s razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you’ve completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you’re in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you’re too short on time for Basic or Advanced. While the 8-minute idea is compelling, it’s not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don’t know by the end of the tape to hold in your stomach, that’s no one’s fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. –Jenny Brown Price: $ 24.90
List Price: $ 29.98 |
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Complete Kickboxing Volume 1 Instructional DVD
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Posted in Kick Boxing Instructional DVD |
Tags: 8MINUTE, Advanced, Basic, Instructional, TaeBo, Workout |
3 Comments »
