Fundamentals
Terry Brands: Learning the Fundamentals: Basic Skills and Drills for Wrestling (DVD)
July 11th, 2011 | 
Author:  with Terry Brands, USA National Freestyle Resident Coach, Bronze Medalist 2000 Olympic Games 2X World Champion 2X NCAA Champion at University of Iowa, former Head Coach University of Tennessee-Chattanooga Terry Brands lays the foundation for successful wrestling with this video, which is filled with skills and drills every wrestler needs to know to become successful. Brands begins with an in-depth look at the five most important skills in wrestling: Stance, motion, level change, penetration and drive to the finish. From there he goes into three different categories: Offense skills and drills from the feet, counter offense skills and drills and down position. In each area Brands interlaces skills with drills. This tape is a must for young or beginning wrestlers, and even for the more experienced wrestler who may have gotten away from the basics. 68 minutes. 2003. Price: $ 39.99
List Price: $ 39.99 |
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WWE: Legends of Wrestling [3 Discs]
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Roy Duvall steer wrestling instructional DVD-rodeo-NFR-Bulldogging-NEW-PRCA- XX
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Posted in Uncategorized | 
Tags: Basic, Brands, Drills, Fundamentals, Learning, Skills, Terry, Wrestling | 
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Ultimate Boxing Fundamentals
 The only way to survive in the ring or on the street is to be prepared and in this important lesson Coach Chris Getz prepares you by teaching all the important boxing fundamentals needed to make you a successful fighter. These are the boxing fundamentals all great fighters start with and from which all advanced techniques are built on. By being patient and taking the time to master the fundamentals you will be on your way to becoming an unbeatable boxer! Just some of the fundamentals Coach Getz teaches you in this important lesson include: correct fighting posture and guards, stances and foot positions, classic boxing footwork and leg movement, pivoting and angle movements for getting the advantage over your opponent, ranges of combat, the importance of safety first, punching drills and basic punching techniques including the single and double jab to the head and body, the left straight and right cross to the head and body, the left and right hand uppercut, the overhand right to the head and in excellent detail the devastating right and left hook punches to the head and body. Coach Getz also teaches how to use the heavy bag for developing unbeatable boxing stamina, speed, rhythm and accuracy, along with a special lesson on how the body must move from the feet up to create superior punching power. You will be taught how to properly wrap your hands to avoid injury when punching and what equipment is needed for training plus much more. A must before moving on to the more advanced techniques featured in Chris Getz’ ULTIMATE BOXING LESSONS series. Order today and you will be on your way to mastering the fundamental techniques needed to make you a champion boxer! Price: $ 29.95
List Price: $ 39.95 |
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Boxing Helena
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WEN Cleansing Conditioner w/Pump (FIG)16oz. BONUS:Instructional DVD & Gift Box
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Knife Defense Fundamentals
 The Knife Defense Fundamentals DVD covers the essential basics of defending against the knife and gives you a solid foundation. Learn to use stance and distance to your advantage, evade an attack, close the distance for a counter, change the line of attack, control the knife arm, reverse your opponents momentum, apply standing restraint and control locks, understand the principles of a knife attack and take an attacker to the ground where you can successfully immobilize him, neutralizing the threat of the knife. Then put your new skills to work in 23 sample attack and defense scenarios that you can practice with a partner. Includes: * 7 Action Steps for Successful Knife Defense * Stance and footwork: using positioning and distance to your advantage * Looping: evasion and distance control * Deflecting: changing the line of attack * Gripping: control the knife arm * Inversion: reverse the attackers momentum * Pinion: standing restraints and ground immobilizations * Finishing techniques * Immobilizing an attacker with a choke, wrist lock, head lock, chin lock, body lock, takedown or pin * 23 Sample practice scenarios with variations * Applying the 4 tactical concepts of closing, passing, cutting in and coupling Price: $ 14.95
List Price: $ 29.98 |
Mad Catz Street Fighter IV FightPad Blanka – Game Pad. Sold Individually
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i-Box: Fitness Boxing Fundamentals VHS Video
Product Description
Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines. With these skills, you’ll be training like a boxer and achieving the ultimate athletic conditioning—developing strength, stamina, coordination and confidence. Approx. 40 minutes. VHS
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i-Box: Fitness Boxing Fundamentals VHS Video $15.00 – @ Amazon
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1967 FREDERICK POST 1447 SLIDE RULE, CASE & INSTRUCTIONAL BOOKLET ORIGINAL BOX!
 | US $29.99 (0 Bid) End Date: Thursday Jan-12-2012 9:08:08 PST Bid now | Add to watch list |
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Posted in Boxing Instructional DVD |
Tags: Boxing, Fitness, Fundamentals, iBox, Video |
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Brazilian Jiu Jitsu Blue Belt Requirements: Fundamentals for All
Product Description
The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations.
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Brazilian Jiu Jitsu Blue Belt Requirements: Fundamentals for All $40.49 – @ Amazon
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Brazilian Jiu Jitsu DVD - Pe De Pano Martial Arts Instructional
 | US $19.99 End Date: Wednesday Jan-18-2012 17:04:57 PST Buy It Now for only: US $19.99 Buy it now | Add to watch list |
Posted in BJJ Instructional DVD |
Tags: Belt, Blue, Brazilian, Fundamentals, Jitsu, Requirements |
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