Sport
The Right Sport For You
The Right Sport For You
Are you a distant person, which only bustles in extreme cases, or, on the contrary, you’re a hyperactive person, who likes to communicate and always be in the spotlight? Depending on your own temper you can choose the sport that suits you, to keep yourself in good shape.
The reserved person
Discreet and shy, you usually miss the self confidence. When you’re in the middle of a group you don’t have any initiative and you look more into the ground.
Sports which resemble you
A personalized workout at your home with a private trainer
Jogging in a less frequented place, an endurance sport
Swimming, because you go in your own rhythm, in a lane.
Therapeutic sports
Fight sports (judo, ju-jitsu a.s.o.) because it develops the self-defense feeling and the self-confidence.
Collective sports (basketball, handball) because it teaches you how to work in a team.
Oriental dance throughout the body frees you
Extroverted person
You are a person which is always pleasant for the people around you, charismatic, always surrounded by friends. In reality you are very afraid of loneliness, that’s why you always want to make new friends or acquaintances.
Sports which fit you
Collective sports, where the group spirit is needed;
Polo, to practice a collective sport in an environment where your body is put into worth;
Therapeutic sports
Yoga, because it involves personal effort but in a small group. Choose for a yoga which permits you relaxation, positive thinking and meditation;
Golf, a solitary sport, but you’re in competition with other members of the group ; you need skill and concentration ;
Bike trips, to ride the bike alone (but in an organized group) and to let your soul ramble during the journey.
Hyperactive person
You overflow with energy, you need to keep yourself busy and you always need to have as many assignments as possible to accomplish. You have the tendency to split yourself in more things in the same time, but sometimes they don’t work out as you wish.
Sports for you
Cardio activities in the fitness clubs, which make you sweat abundantly, especially those which go on music.
Boxing, to let yourself go
Samba, a Brazilian dance, which require the body to the fullest because of the difficult movements.
Therapeutic sports
Tai chi chuan – it’s a martial art where the body, mind, intention and realization weave together. They are based on fluid and continue movements and on a slow and profound breathe.
Archery, to develop the concentration, precision and self-continence.
Sensory gym, to feel and “listen” the finest body movements. It’s based on extremely slow movements.
Sedentary person
It’s a person more contemplative, which hates to fret unnecessarily and always chooses for an early breakfast taken in peace, not a meal taken in a hurry. The disadvantage? The lack of physical activity!
Sports which suits you
Stretching, to lose weight and tone your muscle without effort ;
Pilates, to tone your muscle without sweating
Qigong, a Chinese energetic kind of gym, whose movements are made slowly, full of grace. This sport is based on static positions or exercises with gentle movements which aim for the body strengthening, increasing the vitality and longevity, obtaining an extremely good health a.s.o.
Therapeutic sports
The tango, a training musical dance which requires your body intensely, without even noticing;
Tennis, where the game with an opponent should motivate your efforts;
The aquatic gym, because it gives you the impression that you’re working your muscles with no much effort, without sweating, even though in reality the things are quite the opposite.
Written by g. mihaela
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