Workout
ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon
September 21st, 2011 | 
Author: 
HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts – presents Ultimate Conditioning , a new DVD series for Mixed Martial Arts athletes and fans. Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, sandbags, kettlebells and Scott Sonnon’s own Clubbell® to improve strength, endurance and task-specific conditioning for effective ground-fighting techniques in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo s mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He s also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli Special Forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).
ULTIMATE CONDITIONING VOL. 2: GROUND FIGHTING WORKOUT with Scott Sonnon
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Women's Self Defense Knife Hard Hitting MMA Trainer Instructional Video DVD | US $22.95 End Date: Thursday May-24-2012 15:44:49 PDT Buy It Now for only: US $22.95 Buy it now | Add to watch list |
Posted in MMA Instructional DVD | 
Tags: Conditioning, Fighting, Ground, Scott, Sonnon, Ultimate, Vol., Workout | 
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Training for Warriors: The Ultimate Mixed Martial Arts Workout
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You’ll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Training for Warriors: The Ultimate Mixed Martial Arts Workout
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2009 MMA UFC AWARDS PROGRAM *FIGHTERS ONLY EDITION**VERY RARE** | US $100.00 End Date: Thursday May-24-2012 17:33:54 PDT Buy It Now for only: US $100.00 Buy it now | Add to watch list |
Posted in UFC program |
Tags: Arts, Martial, Mixed, Training, Ultimate, Warriors, Workout |
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Pit Workout V1 Pit Instructional
 If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD’s-Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street. Here are just a few of the topics covered in The Pit Instructional Vol. 1 ? Basic Stance
Price: $ 6.96
List Price: $ 6.96 |
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Mastering Bluffs and Tells Instructional DVD
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Complete Kickboxing Volume 1 Instructional DVD
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ELITE Training Center Offers a New Unique Workout for Men, Women and Youth
| Pleasanton California (PRWEB) February 14, 2011
New classes offered: Elite Training Center offers Fitness Boxing, Kick-Boxing, and Cross-fitness for adults. For kids we have youth Boxing, BJJ, and Muay Thai. In addition ELITE has Competitive Boxing, MMA, and Brazilian Jiu-jitsu training. With a variety of classes to choose from, the workout constantly changes and promotes muscle confusion and prevents muscle plateau. In addition, every exercise can be modified so there are no excuses, anyone can take these classes!
ELITE offers Fitness boxing, Kick Boxing, and Cross fitness for a fast and effective workout for woman and men! ELITE promotes utilizing a variety of activities in each class. Classes are designed to activate and strengthen various core and major muscle groups, thus you will quickly notice positive changes in energy, heart and lung endurance, stamina, strength, flexibility, power, self esteem, speed, coordination, agility, balance and more. Starting in 2011, ELITE will incorporate Muay Thai and Cardio Combat into their classes. This new challenging program builds a faster metabolism, burns unwanted fat and is amazingly time efficient with an incredible low rate of injuries!
ELITE?S programs promote discipline, physical and mental strength, self confidence and team building for adults and youth. Our proud MMA team competes regionally throughout California. Elite is known as a top contender on the California circuit! As if February 5th, Elite Training Center made its debut into the UFC! With a variety of times and classes offered, the family can choose a schedule and work out at the facility together!
ELITE will offer one month free to new clients that join a program or a 3 month contract. Also a client can take 2 classes free as a try out period. This is a perfect opportunity to try out a couple classes and see if it is what you are looking for. The instructors will discuss your needs and help you design a structured approach that would work best for your fitness level and goals. This facility is not satisfied with mediocre effort and will push you to a level of fitness that may surprise you!
Pleasanton Location: 1279 Quarry Ln., Pleasanton, CA 94566, (925) 967.3265
Castro Valley Location: USA Kung Fu Studio, 3235 Castro Valley Blvd, Castro Valley, CA 94545 (925) 967.3265
http://www.elite-tc.com
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 Weight Loss Cardio KickIncludes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight!… |
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Handcrafted Christmas Card - Karate - Martial Arts - Judo - Kick Boxing - Tree
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Posted in MMA Articles |
Tags: Center, Elite, Offers, Training, Unique, Women, Workout, Youth |
22 Comments »
Katrina Barillova: Elite Forces Workout – Boxed Set (Basics, Combo, Shadowboxing, Cardio)
 Amazon.com This fast-moving, high-tech 2-DVD set features former intelligence agent Katrina Barillova leading three complete 45-minute workouts for fat-burning, strength, flexibility, speed, precision, and endurance. The exercises are tough and relentless, military style, with Max, Barillova’s trainer, instructing by voiceover. (He cues for the performers, not the viewer, so ignore his left/right directions.) The Combo Workout is full-body muscle conditioning with various forms of pushups, moving lunges, weighted punches, weights, and abs. The Shadowboxing Workout consists of fast, intense cardio boxing drills plus stretching. (Watch the separate Basics instructional section first.) The Cardio Workout–”designed to be unattainable”–pushes you through fast-paced, high-energy boxing moves, jumping jacks, squats, and lunges, with stretching. When you take a water break, watch an action sequence featuring sexy Barrillova clad in evening dress, nightie, or bathtub water, defeating villainous guys and telling them what they did wrong. Recommended for conditioned exercisers who want a tough, athletic workout. –Joan Price This fast-moving, high-tech 2-DVD set features former intelligence agent Katrina Barillova leading three complete 45-minute workouts for fat-burning, strength, flexibility, speed, precision, and endurance. The exercises are tough and relentless, military style, with Max, Barillova’s trainer, instructing by voiceover. (He cues for the performers, not the viewer, so ignore his left/right directions.) The Combo Workout is full-body muscle conditioning with various forms of pushups, moving lunges, weighted punches, weights, and abs. The Shadowboxing Workout consists of fast, intense cardio boxing drills plus stretching. (Watch the separate Basics instructional section first.) The Cardio Workout–”designed to be unattainable”–pushes you through fast-paced, high-energy boxing moves, jumping jacks, squats, and lunges, with stretching. When you take a water break, watch an action sequence featuring sexy Barrillova clad in evening dress, nightie, or bathtub water, defeating villainous guys and telling them what they did wrong. Recommended for conditioned exercisers who want a tough, athletic workout. –Joan Price Price: $ 27.77
List Price: $ 59.95 |
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Complete Kickboxing Volume 1 Instructional DVD
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Posted in Kick Boxing Instructional DVD |
Tags: Barillova, Basics, Boxed, Cardio, Combo, Elite, Forces, Katrina, Shadowboxing, Workout |
3 Comments »
