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Gable’s Advanced Wrestling On Your Feet and On the Mat programs on one DVD.

Human Kinetics Gable Advanced Wrestling DVD

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Twister Wrestling DVD Coaching Technique Video MMA BJJ grappling Instructional

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Access the Key to Becoming a Superior Fighter!

What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable–speed.

Regardless of your combat style or method…you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a physical confrontation.

Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense.

Learn The 7 Keys to Superior Fighting Speed…

1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence.

2. Tactile Reflexes: Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared!

3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.

4. Adaptation Speed: This component deals with your mind’s ability to instantaneously select the perfect action in response to an attack or opening. Learn to respond quickly, accurately, and seemingly without thought.

5. Initiation Speed: It’s not how fast you move, but how soon you get there that really counts. Train yourself to make your movements felt before they are seen.

6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. Don’t be concerned with “demonstration” speed. Focus on developing the “applied” speed that will help you overwhelm and subdue an opponent in seconds.

7. Alteration Speed: Learn to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly…just in case you initiate a wrong move.Access the Key to Becoming a Superior Fighter!

What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable–speed.

Regardless of your combat style or method…you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a physical confrontation.

Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense.

Learn The 7 Keys to Superior Fighting Speed…

1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence.

2. Tactile Reflexes: Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared!

3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.

4. Adaptation Speed: This component deals with your mind’s ability to instantaneously select the perfect action in response to an attack or opening. Learn to respond quickly, accurately, and seemingly without thought.

5. Initiation Speed: It’s not how fast you move, but how soon you get there that really counts. Train yourself to make your movements felt before they are seen.

6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. Don’t be concerned with “demonstration” speed. Focus on developing the “applied” speed that will help you overwhelm and subdue an opponent in seconds.

7. Alteration Speed: Learn to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly…just in case you initiate a wrong move.

Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense

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22/4 ALARM WIRE 500ft SPEED BAG STRANDED WHITE

US $39.99 End Date: Thursday Dec-15-2011 22:14:56 PST Buy It Now for only: US $39.99 Buy it now | Add to watch list

PREDICAMENT WRESTLING SCOREBOOK 52 pages with 15 matches per page AND 52 pages with 33 match summaries per page so 26 wrestlers each get two pages to list match stats in up to 66 matches Designed for one team level for one season. For coaches who want to keep a hard copy of each wrestlers opponents and match statistics. Spiral bound 14 x 10

• 48 wrestler statistics pages
• 2 pages for up to 24 wrestlers
• Record stats for up to 64 matches
• Team Tournament and dual meet summary forms
• 14” x 10” size with untearable front and back red poly covers

Predicament Wrestling Scorebook

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(Learn to Play Rock Rhythms!). For guitar. Instructional/Guitar/DVD. Instructional and Rock. Instructional video: DVD. Published by Hal Leonard

Beginning Rock Rhythm Guitar (DVD)

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Twister Wrestling DVD Coaching Technique Video MMA BJJ grappling Instructional

US $10.50 (8 Bids) End Date: Wednesday Dec-14-2011 19:43:48 PST Bid now | Add to watch list

with Russ Cozart, Brandon (FL) HS Head Coach;
22x Florida High School State Champs (including 11 in a row);
winners of 459 straight wrestling matches (The Streak),
2x National Coach of the Year; 8x Florida Coach of the Year

Improve your youth wrestling program with strategies from one of the top prep coaches in the nation.

Russ Cozart has built a wrestling dynasty that includes 22 state high school championships and an impressive 459 match win streak simply referred to as “The Streak.” The foundation of his program is built on his strong youth programs. Now you can learn the secrets behind Cozart’s feeder system and how you can implement this critical element into your program.

Coach Cozart shares an arsenal of tips, techniques, philosophies and drills developed over his impressive 30-year career. Using a lecture format, he discusses how to develop an effective feeder program and describes the structure of his daily workouts for youth wrestlers.

With the help of two members of his youth club, Coach Cozart moves to the mat to demonstrate key drills and skills. You will see over 20 warm-up drills that combine gymnastics, strength training and wrestling specific skills that will form a solid base for any successful wrestler. These drills build flexibility, balance, power and speed, while training penetration steps, stance, motion and finishing techniques.

Cozart discusses a set of essential moves that will give young wrestlers a solid foundation that they can further develop as they move from club sports to prep athletics. Included are skills for the Blast Double, the Blast Single, riding techniques and more. He also touches on skills for freestyle and Greco wrestling.

This DVD offers everything you need to work with young wrestlers. Incorporate these drills into your workouts and watch the confidence and skill levels of your athletes soar.

80 minutes. 2011.

• Tips, techniques, philosophies and drills for building a strong feeder system for your wrestling program
• Learn over 20 drills to build youth wrestlers into future champions
• Proven system building ideas and drills

Russ Cozart: Building a Successful Feeder System for Wrestling (DVD)

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Twister Wrestling DVD Coaching Technique Video MMA BJJ grappling Instructional

US $10.50 (8 Bids) End Date: Wednesday Dec-14-2011 19:43:48 PST Bid now | Add to watch list

with Tom Brands,
University of Iowa Head Coach;
former Virginia Tech University Head Coach,
’96 Olympic Gold Medalist, 2X World Cup Champion,
3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach

Tom Brands, in this unique demonstration clinic presentation, emphasizes the value of aggressive, physical wrestling. Brands’ attacking, “in-your-face” approach resulted in three NCAA championships at the University of Iowa, two World Cup championships and an Olympic gold medal. In his presentation, Brands identifies six areas to work on in practice that will develop intelligent, physical wrestlers. Not only will these drills teach aggressiveness, they will also fine tune your offensive technique, opening up an opponent, allowing you to score. He discusses and demonstrates snaps and spins, set-ups, how to combine moves, the score-after-a-score drill, scrambles, and strength training. “In-your-face,” attacking wrestling starts with an attitude and this video will give you ideas on how to instill that attitude in your practice room.

41 minutes. 2004.

Tom Brands: “In-Your-Face” Wrestling – Attacking for Success! (DVD)

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With Tom Brands, University of Iowa Head Coach; 2009 and 2008 NCAA Champions; 2008 NWCA Coach of the Year; 2X Big Ten Conference Champions; 2X Big Ten Conference Coach of the Year; ’96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach Tom Brands, in this unique demonstration clinic presentation, emphasizes the value of aggressive, physical wrestling. Brands’ attacking, in-your-face approach resulted in three NCAA championships at the University of Iowa, two World Cup championships and an Olympic gold medal. In his presentation, Brands identifies six areas to work on in practice that will develop intelligent, physical wrestlers. Not only will these drills teach aggressiveness, they will also fine tune your offensive technique, opening up an opponent, allowing you to score. He discusses and demonstrates snaps and spins, set-ups, how to combine moves, the score-after-a-score drill, scrambles, and strength training. In-your-face, attacking wrestling starts with an attitude and this video will give you ideas on how to instill that attitude in your practice room. 41 minutes. 2004.

Tom Brands: In-Your-Face Wrestling – Attacking for Success! (DVD)

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Twister Wrestling DVD Coaching Technique Video MMA BJJ grappling Instructional

US $10.50 (8 Bids) End Date: Wednesday Dec-14-2011 19:43:48 PST Bid now | Add to watch list