MMA Favorite

Terry Brands lays the foundation for successful wrestling with this video, which is filled with skills and drills every wrestler needs to know to become successful. Brands begins with an in-depth look at the five most important skills in wrestling: Stance, motion, level change, penetration and drive to the finish. From there he goes into three different categories: Offense skills and drills from the feet, counter offense skills and drills and down position. In each area Brands interlaces skills with drills. This tape is a must for young or beginning wrestlers, and even for the more experienced wrestler who may have gotten away from the basics.

68 minutes. 2003.

Price: $ 39.99

• Terry Brands: Learning the Fundamentals: Basic Skills and Drills for Wrestling (DVD)

List Price: $ 39.99

WWE: Legends of Wrestling [3 Discs]

The lives and careers of the biggest names in the history of professional wrestling–including Ric Flair and Jerry Lawler–are highlighted in this panel-discussion show. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
List Price: 39.95
Price: 30.36

Finally, a games and drills DVD for those who coach elementary-level wrestlers! Saunders demonstrates over 10 games and drills that are designed to create a fast-paced practice that will help develop proper technique while keeping the practice atmosphere fun. Saunders divides the DVD into four parts: Warm-up, Drills, Games, and Live Wrestling. Each segment features elementary-aged wrestlers demonstrating technique during a live practice. The drills cover technique for singles, doubles, duck unders and more. The games include Sharks and Minnows, Queen Bee, Knot Pull and more. These games and drills have been proven effective in keeping young athlete’s attention, while building strong fundamentals.

2005.

Price: $ 39.99

• Townsend Saunders: Basic Wrestling Technique for Youth – A Guide for Parents and Coaches (DVD)

List Price: $ 39.99

World Wrestling Network Presents: Shimmer, Vol. 2

Utter chaos is the name of the game in this wrestling extravaganza from the World Wrestling Network. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
List Price: 9.99
Price: 7.59

DAY ONE:
Koll and his staff introduce new techniques that will be incorporated into each practice throughout the year. Koll’s techniques and drills center around the three main goals of the Cornell program: Be strong defensively, be tough on top and don’t get ridden.

First day highlights include:

?Front Headlock Series
?Leg Series
?Drill Work

DAY TWO:
The second day of practice features a lighter workout. In it you will see the team demonstrate more than 10 weightlifting exercises that will not only build strength, but help maintain it through the season. These lifts feature resistance bands and dumb bells.

The technique session focuses on:

?Attacking Ties to Dominate the Position
?Breakdowns

DAY THREE:
In the third practice, Coach Koll focuses on two techniques:

?Collar Tie to Russian Tie
?Leg Defense
?Grind Match Drills

This is the first wrestling practice planning DVD of its kind. This DVD package delivers technique, drills and coaching points all in a live setting, giving you the full experience of a championship-caliber practice.

3 DVDs. 2010.

• Watch three live practices at Cornell University
• See how Coach Koll effectively teaches the front headlock series in a live practice setting
• Pick up early season conditioning drills to get your wrestlers into mat-shape as quickly as possible
• See Cornell’s weightlifting session to keep your wrestlers at full strength throughout the season

Price: $ 99.99

• Rob Koll: All Access Cornell Wrestling Practice (DVD)

List Price: $ 99.99

For instruction in the most vital wrestling moves and techniques, legendary coach and wrestler Dan Gable has put together the Dan Gable Wrestling Essentials DVD.

Gable is flat-out the most qualified instructor in amateur wrestling. He is a 15-time national champion coach, two-time national collegiete champion, three-time Iowa state high school champion, and unscored-upon Olympic gold medalist. In this DVD, Gable uses live action footage to present his expert instruction, tips, and insights. Wrestling’s master technician provides highly skilled demonstrations by world-class wrestlers to show you the techniques used most successfully in matches.

In the Standing Position section, Gable includes everything from driving leg tackles and exciting tosses to simple go-behinds and whipovers. He features the complete range of standing-position maneuvers, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps, and a host of other effective techniques.

The Top Position section gives a glimpse of Gable truly in his element, discussing what was always his best and favorite wrestling position. From this position, Gable was able to finish the match with the ultimate-a fall. The complete range of top-position moves is covered, including everything from wrist and arm controls to leg controls and turning.

Gable’s teaching may be most valuable in the Bottom Position section, which features the position where a wrestler faces the greatest challenges. From base building to cleaning arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip-heists, switches, stand-ups, high leg-overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well.

No matter what position you find yourself in, the Dan Gable Wrestling Essentials DVD gives you the best shot of walking off the mat a winner.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

Price: $ 39.26

• Dan Gable’s Wrestling Essentials Complete Collection DVD

List Price: $ 57.95

Learn to Dance in Minutes: Party Dancing [DVD/CD]

Learn to dance in minutes, literally, with Cal Pozo’s instructional video. Dances include: Lindy, Jitterbug, Foxtrot, Electric Slide, Mambo, Cha-Cha, and the Waltz. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
List Price: 14.95
Price: 11.36