MMA Favorite

New classes offered: Elite Training Center offers Fitness Boxing, Kick-Boxing, and Cross-fitness for adults. For kids we have youth Boxing, BJJ, and Muay Thai. In addition ELITE has Competitive Boxing, MMA, and Brazilian Jiu-jitsu training. With a variety of classes to choose from, the workout constantly changes and promotes muscle confusion and prevents muscle plateau. In addition, every exercise can be modified so there are no excuses, anyone can take these classes!

ELITE offers Fitness boxing, Kick Boxing, and Cross fitness for a fast and effective workout for woman and men! ELITE promotes utilizing a variety of activities in each class. Classes are designed to activate and strengthen various core and major muscle groups, thus you will quickly notice positive changes in energy, heart and lung endurance, stamina, strength, flexibility, power, self esteem, speed, coordination, agility, balance and more. Starting in 2011, ELITE will incorporate Muay Thai and Cardio Combat into their classes. This new challenging program builds a faster metabolism, burns unwanted fat and is amazingly time efficient with an incredible low rate of injuries!

ELITE?S programs promote discipline, physical and mental strength, self confidence and team building for adults and youth. Our proud MMA team competes regionally throughout California. Elite is known as a top contender on the California circuit! As if February 5th, Elite Training Center made its debut into the UFC! With a variety of times and classes offered, the family can choose a schedule and work out at the facility together!

ELITE will offer one month free to new clients that join a program or a 3 month contract. Also a client can take 2 classes free as a try out period. This is a perfect opportunity to try out a couple classes and see if it is what you are looking for. The instructors will discuss your needs and help you design a structured approach that would work best for your fitness level and goals. This facility is not satisfied with mediocre effort and will push you to a level of fitness that may surprise you!

Pleasanton Location: 1279 Quarry Ln., Pleasanton, CA 94566, (925) 967.3265

Castro Valley Location: USA Kung Fu Studio, 3235 Castro Valley Blvd, Castro Valley, CA 94545 (925) 967.3265

http://www.elite-tc.com

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Finally, a games and drills DVD for those who coach elementary-level wrestlers! Saunders demonstrates over 10 games and drills that are designed to create a fast-paced practice that will help develop proper technique while keeping the practice atmosphere fun. Saunders divides the DVD into four parts: Warm-up, Drills, Games, and Live Wrestling. Each segment features elementary-aged wrestlers demonstrating technique during a live practice. The drills cover technique for singles, doubles, duck unders and more. The games include Sharks and Minnows, Queen Bee, Knot Pull and more. These games and drills have been proven effective in keeping young athlete’s attention, while building strong fundamentals.

2005.

Price: $ 39.99

• Townsend Saunders: Basic Wrestling Technique for Youth – A Guide for Parents and Coaches (DVD)

List Price: $ 39.99

World Wrestling Network Presents: Shimmer, Vol. 2

Utter chaos is the name of the game in this wrestling extravaganza from the World Wrestling Network. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
List Price: 9.99
Price: 7.59

In a first of its kind video series….over 20 escapes and reversals are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.

NCWA two-time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on screen….making each move as easy to learn as 1,2,3!!

Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time

• Includes a bonus technique manual and advice on how to become a champion wrestler.
• DVD
• 2006

Price: $ 28.95

• Dave Mills Videos Mills Youth Wrestling By The Numbers-Escapes DVD

List Price: $ 28.95

Heroes of World Class Wrestling

The Von Erich brothers revolutionized the way we watch wrestling, bringing numerous innovations to the sport in the 1980s, many of which are still used today. HEROES OF WORLD CLASS tells the Von Erichs’ story, which includes some shocking moments of tragedy for the family. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
List Price: 19.95
Price: 15.16