The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, … Guide to Weight Training for Sports, 6)
July 6th, 2010 | 
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The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results.
No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for .
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(out of 6 reviews)
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Review by dunstano martinez for The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, … Guide to Weight Training for Sports, 6)
Rating:
Contains in datails everything what the boxer needs.No bulky muscles, but the right power for a winner.
Review by Richard Ellis for The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, … Guide to Weight Training for Sports, 6)
Rating:
As an amateur boxer, this book has greatly assisted my strength and conditioning. I’ve applied the key essentials and am already seeing improvements in speed, endurance, and strength. This book focuses on improving speed and strength without becoming fatigued easily. As a bonus, tips are provided to help prevent injuries and build technique over just becoming bulky. When you build muscle mass, you become fatigued faster. Now if you work out the right way (like this book provides) you can build the same strength you would with muscle mass.
Review by for The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, … Guide to Weight Training for Sports, 6)
Rating:
This book made great suggestions for improving some of the most critical parts of being a successful boxer–endurance, power, agility, and speed. This book takes a healthy approach to boxing–it succinctly and clearly outlines how, depending on your experience and level of competitiveness, you should proceed on improving your ability as a fighter. I recommend this book without any hesitation.
Review by for The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, … Guide to Weight Training for Sports, 6)
Rating:
This book is perfect! A workout plan geared specifically toward boxing that really works! Appropriate for any level of boxing! I highly recommend this book!
Review by for The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, … Guide to Weight Training for Sports, 6)
Rating:
This is the best book I have seen for boxing training! No matter what level you compete at, this book is for you. I have really improved my agility in the ring after reading this book. I highly recommend it to anyone interested in being a better, more athletic boxer!